Yoga Nidra – for the best sleep of your life

This ancient practice, often referred to as yogic sleep, is a deeply restorative and transformative technique rooted in classical yogic techniques. It’s an integral part of the yoga therapy tool bag that has been gaining popularity for its potential benefits on mental health.

To start, let’s look at the history of Yoga Nidra, tracing back to its origins with Swami Satyananda Saraswati and his Bihar School at India Institute. We’ll explore how practicing yoga nidra integrates principles from a philosophy called Sankhya, aiming to keep our mind rested ‘in neutral’.

We will also discuss how learning and incorporating a regular yoga nidra practice can help combat issues like sleep deprivation and disturbances while promoting overall wellness. Finally, you’ll discover resources on where to find expert-guided classes or even training if you aspire to teach yoga nidra yourself.

What is Yoga Nidra?

If you’re feeling burnt out and need more zen in your day, try Yoga Nidra. It’s like “yogic sleep” – a mix of relaxation and awareness that brings deep peace.

It takes you halfway between wakefulness and sleeping, where true relaxation happens. It’s not about snoozing on your mat, but about relaxing your body while staying fully conscious.

The Process

Start by lying down comfortably and closing your eyes. A session includes setting an intention (Sankalpa), body scanning, breath awareness, emotional exploration, and returning to your intention.

A Journey Within

Yoga Nidra helps you understand your subconscious mind, which holds keys to unhelpful habits or beliefs. It’s simple – just lie down and follow the instructions.

For home or office comfort, check out They offer free access to high-quality recordings by experienced teachers.

History of Yoga Nidra

Tracing back to its ancient roots in India — this ancient practice has been helping people find peace for thousands of years.

Yoga Nidra originated in India, where it was used as a form of spiritual awakening and consciousness expansion. The term ‘Nidra’ translates to ‘sleep,’ but don’t be fooled – this isn’t about catching some Zs. It’s about achieving a state between sleep and wakefulness where deep healing can occur.

In the traditional teachings, yogis would use this technique to reach the highest states of consciousness known as Samadhi or enlightenment. But don’t worry, even if reaching such heights isn’t on your agenda right now, there’s still plenty for us modern folks to gain from this practice.

The Modern Revival

In recent times, meditation practices like Yoga Nidra have seen a resurgence worldwide due largely to their stress-busting benefits. In our fast-paced world filled with constant stimuli (hello endless emails.), more people are turning towards these age-old techniques seeking solace.

A key figure in bringing Yoga Nidra into mainstream awareness is Swami Satyananda Saraswati who founded Bihar School Of Yoga back in 1964. He developed an approach that made it accessible for everyone – regardless if they were seasoned yogis or complete beginners.

Moving Forward: A Tool For Our Times

Nowadays, numerous yoga educators incorporate aspects of Yoga Nidra into their teachings, understanding its potency not just as a relaxation aid but also to advance individual growth and create significant transformation. Why not give yourself permission to pause amidst your busy day? You might just discover that elusive zen you’ve been searching for.

Key Takeaway: 

Yoga Nidra, an ancient practice originating in India, helps people find peace and achieve a state between sleep and wakefulness for deep healing. It has gained popularity in modern times due to its stress-relieving benefits and is now incorporated into yoga classes as a tool for personal growth and transformational change.

Benefits of Yoga Nidra

Reduced Stress Levels

Yoga Nidra helps you manage and reduce stress effectively in our fast-paced world.

Better Sleep Quality

Improve your sleep quality with Yoga Nidra, as studies from the National Library of Medicine show.

Increase Focus & Concentration

Stay focused in today’s digital age by practicing Yoga Nidra regularly.

Promote Overall Wellbeing

  • Improved Mental Health: Yoga Nidra reduces stress and alleviates symptoms associated with depression, PTSD, and anxiety disorders, according to research from SAGE Journals.
  • Fosters Emotional Healing: Take time for self-reflection during sessions to heal emotionally and resolve any unresolved issues.
  • Allow your brain to unwind and be exposed to novel conceptions, upgrading ingenuity and the ability to solve dilemmas.

How to Practice Yoga Nidra

If you’re feeling overwhelmed and in need of some tranquility, try Yoga Nidra. It’s like a spa day for your mind.

Find a quiet spot where you won’t be disturbed. Make it your zen zone.

Getting Comfy

Lie down in Savasana, the ultimate relaxation pose. Get cozy with a yoga mat, blanket, or bolster.

Breathe In, Breathe Out

Breathe deeply and let your worries float away. Inhale peace, exhale stress. Ahh, feels good.

Body Scan Meditation

Scan your body from head to toe, like a relaxation detective. Find any tension and release it. You’re a zen master now.

Sankalpa (Resolution)

Set a positive intention for your practice. Repeat it silently to yourself. You got this.


  • Take your time, no need to rush. Slow and steady wins the relaxation race.
  • A session can last from ten minutes to however long you desire. It’s your zen time, after all.

No matter what, there is no single definitive way to practice Yoga Nidra. Greet your inner self and locate your own road to tranquility. Namaste.

Top Videos for Zen-Loving Yogis

Videos are great because they show and tell, making it easier to follow along. And with today’s tech, you can relax anytime, anywhere – even during lunch or after tucking in the kiddos.

Top Yoga Nidra Videos on YouTube:

  • Beginner-friendly bliss. Perfect for newbies, this video’s soothing voice will guide you into deep relaxation while boosting your awareness.
  • The crowd-pleaser. This popular video has been viewed by millions, becoming a sensation. Take the time for this immersive journey to tranquility.
  • Dr. Melissa West’s energy boost. Feeling drained? Dr. West’s class is designed to restore vitality and peace. She’s a doctor and a yogi – the perfect combo.

These videos offer different approaches so try them all and find your groove. Remember: consistency is key, so make it a regular practice, not a sporadic one.

Remember to listen carefully during guided meditations – not every instruction suits everyone. Adjust based on comfort without straining yourself physically or mentally.

Other resources

Dive deep into this practice with books, videos, audio recordings, and online classes.

Books on Yoga Nidra

Get your knowledge fix with books like Yoga Nidra: The Meditative Heart of Yoga by Swami Satyananda Saraswati.

Videos and Audio Recordings

Prefer visual or auditory guidance? YouTube has got your back. Check out these popular videos:

Online Classes from Experienced Teachers

Want live interaction and personalized guidance? Enroll in online classes from experienced teachers on platforms like Udemy and Coursera. They’ve got courses for all levels.

So, whether you’re stressed or just want better sleep, yoga nidra can help. Start exploring these resources today and find your inner peace.


What is Yoga Nidra?

Yoga Nidra, also known as yogic sleep, is a state of consciousness between waking and sleeping, induced by guided meditation.

Is Yoga Nidra scientifically proven?

Yes, numerous scientific studies have proven that Yoga Nidra reduces stress and improves sleep quality.

What does Yoga Nidra do to the body?

Yoga Nidra promotes deep relaxation, reduces stress, improves sleep, and enhances overall well-being.


Yoga Nidra is like a spa day for your mind, helping you find your zen amidst the chaos of life.

Feeling burnt out? Overwhelmed? Yoga Nidra is here to rescue you from the clutches of stress and restore your inner peace.

With its ancient roots in yogic traditions, Yoga Nidra has been helping people chill out for centuries.

By practicing Yoga Nidra, you can say goodbye to sleepless nights and hello to sweet dreams.

Need a creativity boost? Yoga Nidra has got your back, helping you tap into your inner Picasso.

Self-awareness is the name of the game, and Yoga Nidra is your secret weapon.

So, whether you’re a busy professional or a supermom, make time for yourself and embrace the power of Yoga Nidra.

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