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Author: Jen

After years of running an ecommerce business and juggling full-time work, Jen now writes about burnout, meditation, yoga and her new found mission of finding more zen every day! When not behind a screen, you'll find her doing yoga, scribbling in her notebook, going for bushwalks and nerding out on sleep and meditation hacks.
Reformer pilatest equipement in a studio with white curtains
Pilates

What is Pilates: Comprehensive Guide

June 25, 2025
silk bonnet for sleep
Sleep

Silk Bonnet for Sleep: Your Ultimate Hair Protection Guide

June 25, 2025
Pages of a dot grid notebook being flicked open
Journaling

What is Bullet Journaling? What you Need to Know & How to Do It

June 25, 2025
Woman running her hands through her hair in a brown jumper
Yoga

Hair Yoga: The Secret to Stronger, Healthier Growth Revealed

June 25, 2025
Illustration of a woman meditating with the text Beginners guide to meditation
Meditation

Meditation for Beginners: Finding Zen Amidst Chaos

June 25, 2025June 25, 2025
What is Power Yoga
Yoga

What is Power Yoga? And, Why you Should Do It!

June 25, 2025
Woman laying down on yoga mat with a lavender heat pack over her eyes
Yoga | Sleep

Yoga Nidra – for the best sleep of your life

June 25, 2025
Finding zen and calm amongst the flowers
Zen | Meditation

21 Tips to Finding More Zen & Calm in Every Day

June 25, 2025
A wooden tray over a bathtub with a cup of tea, flowers in a vase and a block of chocolate.
Zen

Self-care tips you need right now

June 25, 2025
Woman laying down on yoga mat with hands together above her head.
Yoga

Yin Yoga for Finding Zen, Calm and Balance

June 25, 2025
How often to replace your yoga mat? Black and white photo of a woman doing a deep downward dog bend with her hands flat on the yoga mat
Yoga

Know How Often to Replace Yoga Mat for Peak Performance

June 25, 2025
Embrace Slow Living Habits: 10 Ways to Find Peace and Reduce Stress
Zen

Embrace Slow Living Habits: 10 Ways to Find Peace and Reduce Stress

June 25, 2025

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